Anxiety management course
A better way to manage anxiety
A free short online course and ongoing tips for people who have completed one of our drink drive rehabilitation courses and recognise that their use of alcohol may be linked to anxiety in their lives.
The 5-day video course will give subscribers practical, easy-to-implement strategies to help you overcome the types of anxiety which can lead to overuse of alcohol and help them feel more calm, confident, and in control.
The course is easy to follow and takes just a few minutes per day. It includes a guided relaxation meditation audio (MP3) to help deeply relax mind and body as well as regular ongoing tips.
Ditch the stress course at a glance:
Location: Online video
Duration: A series of short videos sent one per day over five days to watch at your own speed
Price: Free
Audio relaxation recording is included
Ongoing newsletter, Calm Mind – Relaxed Body
Introducing our Ditch the Stress course
If you drink to cope with stress, finding new ways to deal with life’s problems can help you avoid drink-driving in the future.
Qualified counsellor and hypnotherapist Lisa Murphy explains how the relaxation and self-care techniques in Ditch the Stress can help.
With Lisa’s guidance, you can neutralise ‘fight or flight’ sensations, change mental default settings and feel more in control.
This course is provided by Cherry Therapies and not by TTC directly.
TTC discount on personal breathalysers
Working out exactly how many units of alcohol you’ve consumed and the time elapsed since you drank them is next to impossible and not worth the risk.
Personal Breathalysers can be used for self testing on the day after having consumed alcohol. Providing you with an estimated level of alcohol (if present), in the bloodstream. Personal Breathalysers are not a tool to predict your competence to drive. Alcohol levels often increase in the body as it absorbs into the bloodstream. Remember…..None for the Road’
In partnership with specialist provider AlcoDigital, we are pleased to be able to offer people who attend one of our drink drive courses discounts off their NEO and Platinum range of personal breathalysers.
After your course, TTC will give you a discount code to use at the checkout when you complete your purchase.
Need help?
For questions about our drink or drug driving courses, and post-course support please contact us.