{"id":684,"date":"2024-02-13T14:13:12","date_gmt":"2024-02-13T14:13:12","guid":{"rendered":"https:\/\/www.thettcgroup.com\/police-court-referred-courses\/?page_id=684"},"modified":"2024-04-03T19:17:51","modified_gmt":"2024-04-03T19:17:51","slug":"anxiety-management-course","status":"publish","type":"page","link":"https:\/\/www.thettcgroup.com\/police-court-referred-courses\/drink-drug-driving-courses\/anxiety-management-course\/","title":{"rendered":"Anxiety management course"},"content":{"rendered":"\n
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Anxiety management course<\/h1>\n\n\n\n
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Book now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\tHome<\/a> >\nPolice Referred Course<\/a><\/span> > Drink and Drug Driving Courses<\/a><\/span> > Anxiety management course<\/strong><\/span><\/span><\/div><\/div>\n\n\n\n
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A better way to manage anxiety<\/h2>\n\n\n\n
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A free short online course and ongoing tips for people who have completed one of our drink drive rehabilitation courses and recognise that their use of alcohol may be linked to anxiety in their lives.<\/strong><\/p>\n\n\n\n

T<\/strong>he 5-day video course<\/strong> will give subscribers practical, easy-to-implement strategies to help you overcome the types of anxiety which can lead to overuse of alcohol and help them feel more calm, confident, and in control.<\/p>\n\n\n\n

The course is easy to follow and takes just a few minutes per day. It includes a guided relaxation meditation audio (MP3) to help deeply relax mind and body as well as regular ongoing tips.<\/p>\n<\/div>\n\n\n\n

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Ditch the stress course at a glance:<\/h3>\n\n\n\n

Location:<\/strong> Online video<\/p>\n\n\n\n

Duration:<\/strong> A series of short videos sent one per day over five days to watch at your own speed<\/p>\n\n\n\n

Price<\/strong>:<\/strong> Free<\/p>\n\n\n\n

Audio relaxation recording is included<\/strong><\/strong><\/p>\n\n\n\n

Ongoing newsletter, Calm Mind \u2013 Relaxed Body<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Introducing our Ditch the Stress course<\/h2>\n\n\n\n
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If you drink to cope with stress, finding new ways to deal with life\u2019s problems can help you avoid drink-driving in the future.<\/p>\n\n\n\n

Qualified counsellor and hypnotherapist Lisa Murphy explains how the relaxation and self-care techniques in Ditch the Stress can help.<\/p>\n\n\n\n

With Lisa\u2019s guidance, you can neutralise \u2018fight or flight\u2019 sensations, change mental default settings and feel more in control.<\/p>\n\n\n\n

This course is provided by Cherry Therapies and not by TTC directly.<\/p>\n\n\n\n

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Sign up<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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