Bikeability Level 3

Advanced cycle skills

Bikeability Level 3 develops the skills needed to be an advanced commuter where trainees tackle far more challenging roads and traffic situations, such as busier streets, queuing traffic, complex junctions and roundabouts. It also includes planning routes for safe cycling.

The 2-hour session is delivered one-to-one or in groups of up to 3 and can be tailored to individual needs, such as a route to work or school.

Participants must have achieved Bikeability Level 2 before  attending this training.

About the Bikeability scheme
Bikeability is a cycle training programme which develops practical skills and understanding to keep children safe when cycling on the road. There are 3 levels, all aimed to improve confidence and cycling skills.

Bikeability is a Department for Transport designed scheme, delivered by nationally qualified instructors in risk assessed environment.

For more information see the Bikeability Delivery Guide.

At the end of the course, participants will be able to:

  • Demonstrate all Bikeability Level 2 outcomes
  • Preparing for a journey – helping trainees to work out the best route for their journey that is still safe but maybe quicker
  • Understanding advanced road positioning – helping trainees understand use of the primary position for them in a variety of traffic environments
  • Passing queuing traffic – helping trainees with the right decisions with regard to negotiating busy traffic conditions
  • Hazard perception and strategy to deal with hazards – these differ greatly from quiet roads to far busier roads with more complex road features
  • Understanding driver blind spots, particularly for large vehicles – helping trainees understand where they need to position themselves to be seen by drivers at all times
  • Reacting to hazardous road surfaces – helping trainees with their decisions on best options for riding on hazardous surfaces e.g. roads with potholes
  • How to use roundabouts – this is optional and dependent on there being suitable roundabouts for training

All of the Cycling team have been extremely helpful and have communicated all information really well. I'm thoroughly impressed with the level of training the instructors provide and everyone's positive and professional approach.

Upton-by-Chester High School

Course details

Who should attend

School children in years 6/7 onwards (aged 10+) who have completed Bikeability Level 2.

Delivery method

The training takes place on more challenging roads and realistic traffic situations, including busier streets, queuing traffic, complex junctions and roundabouts.

Our trainers

Our trainers include full-time staff, long-term contract staff and occasionally some short-term contract staff. All are accredited to the Bikeability National Standard and are DBS checked. However, these are just pre-requisites. Trainers are selected for their maturity, professionalism and their ability to relate effectively to clients, school staff, their colleagues and, not least, a wide variety of trainees. Regular assessment and feedback is supplemented by coaching and mentoring to ensure that they consistently deliver quality training in a quality manner.

FAQs on cycling

How do you teach people to cycle?

Throughout the UK, 1 in 6 children and 1 in 8 adults have yet to learn how to ride a bike. We believe it is never too late to learn!

Our cycle skills training begins by developing the ability to balance. Children begin by learning to ride a ‘balance bike’ – a bike with no pedals and a lower centre of gravity than a typical pedal bike.

For adults, we have a fleet of specially build bikes, which also have no pedals. By removing the need to pedal, our coaching techniques enable you to grow in confidence by staying upright on two wheels. Once able to balance, the next step is to progress to using a pedal bike.

A fun and supportive atmosphere is encouraged by our instructors during our Learn to Balance and Ride sessions, where parents/guardians are encouraged to stay, watch and support.

Is it suitable if you have special needs?

We aim to make our cycling training programmes inclusive for all children and our fully trained instructors will be able to give children extra focus when needed. Learning the control, balance and co-ordination that is needed to cycle can be enormously beneficial and enjoyable to all children.

If you have any particular concerns regarding your child’s participation please get in touch with the co-ordinator for training in your local area, as alternative training may be available.

What age can my children start cycling with me?

You can start cycling with your children from when they are a baby (typically three months), transporting them in a child trailer. When children can sit upright, (nine months) front or rear child seats become an option and can accommodate children up to 5 years old.

When your child is able to balance and ride their own bike, (usually from three years), they can accompany you, cycling on the pavement or one of the growing number of off-road routes. By four years old, trailer bikes become an option for longer trips as do a child-back tandem. These allow the child to take part and pedal when they want to. Some children have well-developed ‘road-sense’ and are capable of riding on quieter roads, with an adult from about six years old, but this does vary.

Can I cycle on the pavement?

Strictly speaking no, it is illegal to cycle on the pavement. The exception is where there is a segregated pedal cycle and pedestrian route which is indicated by signs and markings displayed along the route.

Do I need a licence to ride a bike?

No you do not. Anyone can ride a bike on the road. We recommend however that children are supervised and before anyone takes to the road it is worth considering getting some cycle training.

Do I need to wear a helmet whilst cycling?

It is not compulsory by law to wear a helmet when cycling but we do recommend it for both on and off-road cycling. We insist on helmets being worn when delivering cycle training to young children. See our bike and clothing checklist.

How much can I expect to pay for a new bike?

You can pay anything from £50 to £5000 depending on the type of bike you wish to purchase. We recommend you focus on quality rather than price alone.

We recommend Raleigh Cycles who we believe offer the best mid-range quality cycles for the family, as well as offering quality folding bikes, mountain bikes and elite sports bikes. For quality children’s bikes expect to pay £150 to £250 and for a quality adult commuter bike expect to pay about £300 to £500.

Becoming increasingly popular is the electric bike, where prices range from £600 - £3000.

Have a cycling requirement?

Call us on 03300 241 783 or complete the contact form

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